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Secret of Jennifer Lopez
>> Sunday, July 15, 2012
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| Jennifer Lopez |
Jennifer Lopez eats four baby commons a day to advance her beauteous figure.
The American Idol adjudicator is acclaimed for her curvy-yet-toned anatomy and assembly say she's accurate with her diet as she wants to be in the best accessible shape.
A antecedent abutting to the mother-of-two said: "Jen drinks ice-cold baptize to acceleration up her metabolism, bans carbs afterwards 4pm and sticks to four baby commons a day, which are arranged with protein."
As able-bodied as actuality alive with her diet, Jennifer, 42, additionally works out consistently and trains with her 25-year-old ballerina admirer Casper Smart.
The antecedent added to Closer magazine: "Jen is up at 6am every morning for an hour's exercise. She hates accomplishing the aforementioned conditioning alert and brand to about-face it up with core-strengthening routines, yoga or runs or the beach."
"She takes a absence braiding with her back she campaign and, back she gets a additional moment, will bead to the attic to do about four account of sit-ups. Jen brand to assignment out with Casper as they absolutely egg anniversary added on."
